1:1

One-on-one training is designed to lay a solid foundation for lasting success in your strength training journey. Through personalized coaching, we emphasize mastering proper technique, refining movement patterns, and building a customized program to help you gain strength, prevent injuries, and achieve your specific goals.

SEMI-PRIVATE

Semi-private classes offer the perfect balance of personalized coaching and the motivation of training alongside others. You'll receive individualized attention while benefiting from the camaraderie and energy of a supportive group. It's an ideal way to stay accountable, push yourself, and celebrate progress together.

SMALL GROUP TRAINING

Our small group training sessions are the most popular way members train. Designed for various all fitness levels, these sessions combine expert coaching, personalized attention, and the energy of a supportive group environment — all at a lower cost than 1:1, or semi-private training.

Each session is capped at a small number of participants to ensure high-quality coaching and safe, progressive strength work.

POWERLIFTING CLUB

This focused group offers a structured, competitive environment with dedicated programming to build maximal strength in the squat, bench, and deadlift. Whether you're chasing a PR or prepping for the platform, you'll train alongside others who are serious about the sport.